Tai Chi and Qigong at the Museum

Join Qigong Practice Leader Sherrie Mitchell to strengthen both mind and body through the meditative exercise of tai chi and qigong. Can be done seated or standing. No experience needed. Learn self-massage techniques for self-healing, activating internal healing with breathing techniques, postural alignments and gentle slow movements. Call Teri Guy at 435-797-7239 to learn more.

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