Loving Kindness Meditation | Mindfulness & Meditation, A Weekly Practice

This Week’s Focus: Loving Kindness
Come back to your relationship with self. During this session, we will focus on sending love and compassion first to our own selves and then out to others.

Practicing self care through mindfulness and meditation can help you relax and focus on what is most important – your overall wellness. This class is part of an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.