Committing to Your Practice | Mindfulness & Meditation, A Weekly Practice
February 23, 2021
This Week’s Focus: Committing to Your Practice
During this sit, we’ll dedicate ourselves to the level of practice that feels most beneficial to each of us, individually.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important – your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.