Committing to Your Practice | Mindfulness & Meditation, A Weekly Practice

This Week’s Focus: Committing to Your Practice
During this sit, we’ll dedicate ourselves to the level of practice that feels most beneficial to each of us, individually.

Practicing self care through mindfulness and meditation can help you relax and focus on what is most important – your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.

Laurel McBride real estate agent with Century 21 N and N Realtors with homes for sale in Logan Utah