Community Class: Foundations of Exercise & Movement
May 11, 2021
FREE Foundations of Exercise & Movement class, right here on Facebook Live: Tuesday, May 11, 2021 at 9:00 am!
Learn the basics of how to build a personalized exercise program with certified personal trainer, Rebecca Wilkey.
Our live, online class will highlight the three basic steps to implementing a successful fitness routine, which has been proven to improve overall wellness – mental and physical. ALL SKILL LEVELS WELCOME.